Sunday, July 28, 2013

Current Measurements

I am going to restart Les Mills Combat tomorrow now that I am on Shakeology. I took down my measurements tonight and they are as follows. I am happy with the results so far.

Current Weight - 208 (down 4 pounds)
Waist - 40 (down five inches)
Hips - 44.5 (down half an inch)
Right Arm - 13 (down half an inch
Left Arm - 13
Right Thigh - 26 (down an inch)
Left Thigh - 26.2 (down a quarter of an inch)
Body Fat - 38%

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